Upper body and Core

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8-12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

12 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

20 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lower body Full body