Upper Body

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

60 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

5 Reps

30 Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

20 Reps

45 Rest

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

3 Sets

30 Reps

60 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Sets

60s Reps

60 Rest

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