Upper Body

Workout

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

30 secs (burnout) Sets

2 Reps

15 secs Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

30 secs (burnout) Sets

2 Reps

15 secs Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

30 secs (burnout) Sets

2 Reps

15 secs Rest

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