Upper body

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

60 sex Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12 Reps

60 sec Rest

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

4 Sets

12 Reps

60 Rest

İncline Chest Press Machine

Equipment: Full Gym, Machine

İncline Chest Press Machine

4 Sets

12 Reps

60 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 Reps

60 sec Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

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