Upper body

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

12 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

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