Upper Body

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

200 Reps

1min Rest

Exercise 2

Cable Upright Row

Equipment: Cable, Full Gym

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3 Sets

15 Reps

80lbs Rest

Exercise 3

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 4

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 6

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 7

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 8

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 9

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 10

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 11

Treadmill

Equipment: Full Gym, Machine

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1 Sets

1mile Reps

1min Rest

Jump Rope

Cable Upright Row

Bent Over Kickback

Dumbbell High Curl

Dumbbell Fly

Dumbbell Upward Fly

Dumbbell Pullover On Stability Ball

Side Lying Rear Delt Dumbbell Raise

Dumbbell Lying Rear Lateral Raise

Lying Shoulder Press

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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