Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 15 Rest
Exercise 3 Dumbbell Bent Over Reverse Grip Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 30 Rest
Exercise 7 Band Pull-Apart Equipment: Cable, Full Gym, Resistance Band View Details 6 Sets 3 Reps 30 Rest