Upper Body

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 5

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 12

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 14

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 24

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 26

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 30

Deadlift

Equipment: Barbell, Full Gym

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Exercise 31

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 33

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 34

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 35

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 36

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 39

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 40

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 43

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 44

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 45

Push-down

Equipment: Cable, Full Gym

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Exercise 46

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 47

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 48

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 49

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 50

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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