Upper Body

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 5

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10-12 Reps

00 Rest

Bench Press

Dumbbell Bench Press

Incline Dumbbell Press

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu