Upper body

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

30 sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10 Reps

30 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

30 sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10 Reps

30 sec Rest

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