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upper body
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 8
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 9
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 10
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 11
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 12
Wrist Roller
Equipment:
Full Gym
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Exercise 13
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 15
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 17
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
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Exercise 18
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 19
Push-down
Equipment:
Cable, Full Gym
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Exercise 20
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 21
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 22
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
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Exercise 23
Low Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 24
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 25
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 28
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 29
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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