Upper body

Workout

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

10-15 Reps

30 secs Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-15 Reps

30 secs Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10-15 Reps

30 secs Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-15 Reps

30 secs Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

10-15 Reps

30 secs Rest

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