Exercise 3 Incline Dumbbell Hammer Row Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 4 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 4 Sets 10 Reps 90 Rest
Exercise 5 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 10 Reps 90 Rest