Upper Body

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 14

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cable Rear Pulldown

Equipment: Cable

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Exercise 18

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 21

Push-down

Equipment: Cable, Full Gym

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Exercise 22

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 23

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 24

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 25

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 27

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Push-down

Equipment: Cable, Full Gym

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Bench Press

Standing Dumbbell Shoulder Press

Barbell Glute Bridge Two Legs on Bench

Cross Crunch

Standing Cable Crunch

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

45 Degree Incline Dumbbell Row

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Rear Delt Fly Machine

Bent Over Lateral Raise

Dumbbell Raise

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Cable Straight Arm Pulldown

Barbell Bent Over Row

Push-down

Triceps Dips

Pec Deck Fly

Captains Chair Leg Raise

Weight Plate Front Raise

Reverse grip Pull-up

Floor Hyperextension

Seated Dumbbell Triceps Extension

Dumbbell Seated Neutral Wrist Curl

Dumbbell Reverse Curl

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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