upper body

Workout

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

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