Upper Body

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

12-15 Reps

30 sec Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

2 Sets

15 Reps

30 sec Rest

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

15 Reps

30 sec Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

15 Reps

30 sec Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

10 Reps

30 sec Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

2 Sets

15 Reps

30 sec Rest

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