Upper Body

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

Makarasana - Crocodile Pose

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Push-down

Equipment: Cable, Full Gym

Push-down

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

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