Upper-Body

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12-15 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12-15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12-15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12-15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12-15 Reps

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