upper body

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12-15 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

1 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12-15 Reps

1 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12-15 Reps

1 min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

12-15 Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15-25 Reps

1 min Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

15 min Reps

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