Exercise 1 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 5 Sets 20 Reps 1 Rest
Exercise 2 Cable Front Raise Equipment: Cable, Full Gym, Resistance Band View Details 5 Sets 20 Reps 1 Rest
Exercise 3 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 5 Sets 20 Reps 2 Rest
Exercise 4 Side Bend With Resistance Band Equipment: Gymstick, Resistance Band View Details 5 Sets 20 Reps 1 Rest