Upper body

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

20 Reps

1 Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

5 Sets

20 Reps

1 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

5 Sets

20 Reps

2 Rest

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

5 Sets

20 Reps

1 Rest

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