Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest
Exercise 3 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest
Exercise 5 Kettlebell Bent Over Row Equipment: Full Gym, Kettlebell View Details 3 Sets 8 Reps 60 Rest