Upper Body

Workout

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

2 Sets

8 Reps

2 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

6 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

2 Sets

8 Reps

90 Rest

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