Upper Body

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

4 Sets

10 Reps

45-60" Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

20 Reps

15-30" Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

20 Reps

30" Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

20 Reps

30" Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

20 Reps

30" Rest

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