upper body

Workout

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

12 Reps

30 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

15 Sets

3 Reps

30 Rest

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Standing Smith Machine Shoulder Press

3 Sets

12 Reps

30 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

12 Reps

30 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

3 Sets

12 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

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