Upper Body

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

20sc Reps

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

3 Sets

10_12 Reps

60 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

4 Sets

10_12 Reps

60sc Rest

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

12-16 Reps

60 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

12 Reps

60 Rest

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

12 Reps

60 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

12 Reps

60sc Rest

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