Upper Body

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 8

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 13

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 17

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 19

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 24

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 34

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 37

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 39

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 42

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 45

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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