Upper Body

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 3

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Rear Pulldown

Equipment: Cable

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 9

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 11

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 12

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 19

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

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Exercise 21

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Lever Neck Extension (plate loaded)

Equipment: Full Gym, Machine

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Exercise 23

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

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Cable Seated Neck Flexion with head harness

Exercise 24

Lever Neck Right Side Flexion (plate loaded)

Equipment: Full Gym, Machine

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Lever Neck Right Side Flexion (plate loaded)

Exercise 25

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 26

Bike

Equipment: Full Gym, Machine

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Running

Dumbbell Curl On Arm Blaster

Arm Blaster Hammer Curl

Concentration Curl

Cable Rear Pulldown

Lever Shoulder Press

Tuck Crunch

Barbell Rear Delt Raise

Incline Dumbbell Y-Raise

Leaning Single Arm Dumbbell Lateral Raise

Dumbbell Lying External Shoulder Rotation

Glute Bridge

Seated Cable Row

Bicycle Crunch

Oblique Floor Crunches

Seated Cable Rope Row

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Half Kneeling Cable External Rotation

90-degree Cable Internal Rotation

Lever Neck Extension (plate loaded)

Cable Seated Neck Flexion with head harness

Lever Neck Right Side Flexion (plate loaded)

Weighted Round Arm

Bike

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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