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Upper Body
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Lever Cable Rear Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 15
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 17
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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