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Upper Body
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Chin-Up
Equipment:
Full Gym
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Exercise 3
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 16
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 27
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
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Exercise 29
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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