Upper Body

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

8-12 Reps

1-2 mins Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

2 Sets

8-12 Reps

1-2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10-15 Reps

1 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

10-12 Reps

1-2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10-15 Reps

1 Rest

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