Upper Body

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

Dumbbell Incline T-Raise

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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