Upper Body

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 12

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 13

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Pec Deck Fly

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Dumbbell Curl

EZ Bar Preacher Curl

Dumbbell Seated Neutral Wrist Curl

Standing Dumbbell Shoulder Press

Cable Lateral Raise

One Arm Triceps Pushdown

Lever Triceps Extension

Cable External Shoulder Rotation

Shoulder Stretch Behind Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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