Upper body

Workout

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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