Upper body

Workout

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

4 Sets

10 Reps

30 sec Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

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