Upper Body 2 (control & Balance)

Exercise 1

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

1 min Reps

1 min Rest

Exercise 2

Inchworm

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

1 min Reps

1 min Rest

Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

5 per side Reps

1 min Rest

Exercise 4

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

max per side Reps

1 min Rest

Exercise 5

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 per side Reps

1 min Rest

Exercise 6

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

3-5 Reps

1 min Rest

Exercise 7

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Max Reps

1 min Rest

Exercise 8

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

5 per arm Reps

1 min Rest

Exercise 9

Band Seated Row

Equipment: Full Gym, Resistance Band

View Details

3 Sets

5 per arm Reps

1 min Rest

Exercise 10

Standing Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

3 Sets

5 per arm Reps

1 min Rest

Exercise 11

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

View Details

One-Arm Biceps Curl With Resistance Band

3 Sets

5 per arm Reps

1 min Rest

Bear Crawl

Inchworm

Dead Bug

One Arm Push Ups With Support

Side Plank Rotation

Frog Stand

Hindu Push-ups

Front Plank with Arm Lift

Band Seated Row

Standing Triceps Extension | Gymstick

One-Arm Biceps Curl With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu