Upper Body 2

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1min. Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1min. Rest

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min. Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

14 Reps

1min. Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

14 Reps

1min. Rest

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

14 Reps

1min. Rest

Exercise 9

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

3 Sets

8 Reps

1min. Rest

Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min. Rest

Bench Press

Dumbbell Fly

Concentration Curl

Hammer Curl

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Barbell Bent Over Row

Dumbbell Row

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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