upper body

Workout

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

4 Sets

10 Reps

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

4 Sets

10 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

12-15 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

2min Reps

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

10-12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Omuz+Bacak Sırt+Ön Kol