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upper body
Workout
Exercise 1
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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