Upper body

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

15 Reps

30 s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

15 Reps

30 s Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15 Reps

30 s Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

15 Reps

30 s Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15 Reps

30 s Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

15 Reps

30 s Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

15 Reps

30 s Rest

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