Upper Body

Workout

Handstand

Equipment: Full Gym, NO EQUIPMENT

Handstand

1 Sets

15 min Reps

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

5 Sets

6s - 12s Reps

1min30 Rest

Back Lever

Back Lever

5 Sets

6s - 12s Reps

1min30 Rest

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