Upper body

Workout

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Weighted Lying Neck Flexion

Equipment: Full Gym

Weighted Lying Neck Flexion

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Weighted Neck Harness Extension

Equipment: Full Gym

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

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