Upper body

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10 Reps

1 Rest

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

5 Sets

10 Reps

1 Rest

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

5 Sets

10 Reps

1 Rest

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

5 Sets

10 Reps

1 Rest

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

5 Sets

10 Reps

1 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

5 Sets

10 Reps

1 Rest

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