UPPER BODY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 SETS Sets

10 REPS Reps

1 MIN Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 SETS Sets

10 REPS Reps

1 MIN Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 SETS Sets

10 REPS Reps

1 MIN Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 SETS Sets

10 REPS Reps

1 MIN Rest

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