Upper Body

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 15

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Dragon Flag

Seated Bench Leg Pull-in

Cross Crunch

Chaturanga Dandasana | Low Plank Pose

Push-up Toe Touch

Crunches

Bicycle Crunch

T-Cross Sit-up

Standing Toe Touch

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Front to Side Plank

Tuck Crunch

Dumbbell Side Bend

Double Leg Stretch

Spider Plank

Quarter Sit-up

Weighted Sit-ups

Lying Knee Raise

Lying Knee Raise

Kneeling Push-up

Kneeling Push-up

Teaser Pilates

Seated Oblique Twist

Side Bridge

Inchworm

Burpees

Leg Scissors

Leg Scissors

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The 300 Workout

5 Min Total Abs Workout

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