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Upper Body
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Chaturanga Dandasana | Low Plank Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 15
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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