Upper Body

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

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Exercise 10

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 11

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 13

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 18

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Exercise 19

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 21

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 24

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 26

Face Pull

Equipment: Cable, Full Gym

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Exercise 27

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 28

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 30

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 31

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Lat Pulldown

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Half Kneeling Lat Pulldown

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Rope Straight Arm Pulldown

Cable Bent Over Row

Close Grip Lat-Pulldown

Incline Dumbbell Hammer Row

Dumbbell Seal Row

Push-Up to Renegade Row

Standing Banded Row

Rope Straight Arm Pulldown

Close Grip Lat-Pulldown

Scapular Protraction and Retraction

Dumbbell Seal Row

Standing Banded Row

45 Degree Incline Row

Dumbbell Incline Shrug

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Upright Row

Kneeling High Pulley Row

Incline Dumbbell Reverse Fly

Swimming

Scapula Dips

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

One-Arm Dumbbell Upright Row

Face Pull With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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