upper body

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

10 Reps

5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

5 Reps

15 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

2 Reps

10 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

10 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

5 Reps

5 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

4 Sets

5 Reps

5 Rest

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