3
12
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
12
3
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
3
12
30s
12
3
30s
12
3
30s
Related Workouts
Choose a workout routine similar to this one
