Upper Body 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 4

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 5

Push-down

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 7

High Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

to failure Reps

3m Rest

Exercise 8

High Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

to failure Reps

3m Rest

Exercise 9

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

2m Rest

Exercise 10

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

2m Rest

Bench Press

Incline Barbell Bench Press

Decline Barbell Bench Press

Lying Barbell Triceps Extension

Push-down

Dumbbell Curl

High Plank

High Plank

Standing Dumbbell Shoulder Press

Lever Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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