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Upper Body 1
Workout
Exercise 1
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
Exercise 2
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
4
Sets
8-10
Reps
Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
10-12
Reps
Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10-12
Reps
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 7
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
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Lower Body 2
Lower Body 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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