Upper Boddy

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Chin-Up

Equipment: Full Gym

Chin-Up

Dead Hang

Equipment: Full Gym

Dead Hang

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

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